Hatha Yoga | Classic Hatha Full Sequence
Warm-up : Salute to the God and Godesses Full details Standing Postures : Half Moon and Triangle pose
Posts
Yoga | Harmstrings Stretch Asanas | Legs Flexibilty
Stretching your harmstrings, your back legs, can be a really could feeling and in the meantime you'll strech your all colomn and specificly your low back. Indeed flexible harmstrings is great way to release back pain by the time. The key point of this posture is to have the forehead touching your knee s. If you can't have it then just bend your legs, and stretch it little by little.
Asanas | The 3 Warriors
The 3 warriors are great asanas to work on your legs, hips and balance. 3 asanas that are great hips openers. Warrior I Warrior II Warrior III
