Posts

Hatha Yoga | Salute to the Gods and Godesses | Warm Up

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Yoga | Harmstrings Stretch Asanas | Legs Flexibilty

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Stretching your harmstrings, your back legs, can be a really could feeling and in the meantime you'll strech your all colomn and specificly your low back. Indeed flexible harmstrings is great way to release back pain by the time. The key point of this posture is to have the forehead touching your knee s. If you can't have it then just bend your legs, and stretch it little by little.

Asanas | The 3 Warriors

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 The 3 warriors are great asanas to work on your legs, hips and balance. 3 asanas that are great hips openers. Warrior I Warrior II Warrior III

Hatha Yoga | Classic Sun Salutations

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Yoga | Flexibility | Hamstrings Yoga Stretch Sequence

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How To get to Camel Pose To Kapotasana - King Piegeon

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