Hatha Yoga | Salute to the Gods and Godesses | Warm Up
Yoga | Flexibility | Hamstrings Yoga Stretch Sequence
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Yoga | Harmstrings Stretch Asanas | Legs Flexibilty
Stretching your harmstrings, your back legs, can be a really could feeling and in the meantime you'll strech your all colomn and specificly your low back. Indeed flexible harmstrings is great way to release back pain by the time. The key point of this posture is to have the forehead touching your knee s. If you can't have it then just bend your legs, and stretch it little by little.
Yoga | How to do Pigeon Pose Asana
The Pigeon pose is one of the greater hip opener. Practising pigeon is a good way to stretch your glutes.
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