Yoga | Harmstrings Stretch Asanas | Legs Flexibilty

Stretching your harmstrings, your back legs, can be a really could feeling and in the meantime you'll strech your all colomn and specificly your low back. Indeed flexible harmstrings is great way to release back pain by the time.

The key point of this posture is to have the forehead touching your knees. If you can't have it then just bend your legs, and stretch it little by little.