Yoga Asanas

The sun salutation is a great way to start your yoga journey.

If you have tight hips, this asanas sequence will be perfect to open your hips. Just be patient, don't rush! By opening your hips you'll gain in flexility and better mobility .

Also name forearm balance or Scorpion asana.

The Pigeon pose is one of the greater hip opener. Practising pigeon is a good way to stretch your glutes.

A sequence to work and improve your Crow Pose @yogaallday